Feel fantastic and achieve more with a manageable approach to fitness
Bye-bye fads and yo-yo-ing - Hello long-term success
Unique fitness coaching for busy business owners
Looking, feeling and being at your best doesn’t have to be overwhelming or take up vast amounts of time you don’t have.
Through small, manageable tweaks to your habits and behaviours, you can reap significant benefits to your overall health through improved focus, energy and vitality and a leaner body that’s fit for purpose and feels fantastic.
Imagine being so productive you free upto 10 hours a week to spend as you wish.
Imagine breezing through your day full of energy with plenty left over for your family.
Now imagine feeling confident, lean and fit for purpose when you look in the mirror.
This is what I have been helping business owners like you achieve for the past 18yrs.
Combining Personal Training & Neuroscience for Holistic Fitness
Combining my skills and knowledge as a personal trainer with a keen interest in neuroscience means you can now benefit from a more holistic approach to your health and fitness that even the busiest business owners can find time for, and my cyclic method of Define - Refine - Align is the key to sustainable habit change.
DEFINE – The easy bit – You decide what you will do (the thing) to improve health and fitness.
REFINE – The missing bit – You look at what might or did make this challenging and make tweaks accordingly.
ALIGN – The doing bit – You do the things and note down any feedback – what works, what doesn’t etc.
DEFINE - REFINE - ALIGN
Now go back to the refine part to make more tweaks according to your feedback. This is the part that most people don’t do. That cycling back, noticing what worked as well as what didn’t and making small tweaks so it’s a better fit is the key to any successful habit creation and sustainable behavioural change.
Reviews
Well, I lost 22lbs in about 6 months – but more importantly, I have more energy, am able to work more effectively, my skin is better etc. As a life long golfer, I’ve gone back to carrying my bag. Something I had to give up on a year before meeting Ashley. Now I can happily carry a bag for 3 rounds in 3 days.
Once my head was in the right space the confidence crept in, I looked after myself more, I did the things I loved without the guilt, my weight dropped dramatically and my relationship dynamic changed.
This isn't a 'quick fix' but it is long-lasting if you follow it correctly... however it really is down to 'you', as the client, to put in whatever effort you want to get out of it! I lost 1.2 stone over 3 months with Ashley and I'm so pleased!
Bottom line: I feel great, I am told I look better. I have the energy to play more with the kids and pull my weight around the house, which in itself has done wonders for family life.
THE FIT FIVE
I’ve been in the fitness space since 2005 and paid close attention to what works and what doesn’t to come up with thre Fit Five Framework for excellent health and fitness. These now form the basis of everything I do to help business owners be the best they can be, whatever that may look like to them.
Mind - Body - Nutrition - Hydration - Sleep
Whether you’re starting from scratch or already running 5K’s and looking to challenge yourself, the Fit Five will underpin our work together and move you to where you want to be.
Inner Circle
Struggling for time, lacking motivation and feeling sluggish? My Fit Five Inner Circle could be the solution for you
LATEST BLOG POSTS
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18Jun18Jun
Your future is created by what you do today, not tomorrow.
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26Jul26Jul
OFF season is finnished now what?
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15Feb15Feb
Progress each Day adds up to Big Results.
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