Well, I lost 22lbs in about 6 months – but more importantly, I have more energy, am able to work more effectively, my skin is better etc. As a life long golfer, I’ve gone back to carrying my bag. Something I had to give up on a year before meeting Ashley. Now I can happily carry a bag for 3 rounds in 3 days.

Once my head was in the right space the confidence crept in, I looked after myself more, I did the things I loved without the guilt, my weight dropped dramatically and my relationship dynamic changed.

This isn't a 'quick fix' but it is long-lasting if you follow it correctly... however it really is down to 'you', as the client, to put in whatever effort you want to get out of it!  I lost 1.2 stone over 3 months with Ashley and I'm so pleased! 

Bottom line: I feel great, I am told I look better. I have the energy to play more with the kids and pull my weight around the house, which in itself has done wonders for family life.